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Studying, Wellbeing

Following through on your study schedule

WRITTEN BY:

BREE TAYLOR

STUDENT WELLBEING COACH

Cht, Dip App Sci, Mas NLP

Continued from:

Study Overwhelm for new students – Part 2

So you have now got a plan together about how to tackle your study, and [...]

07
Sep

So you’ve done some Time blocking and put together a schedule to fit in your 12-15 hours of study each week – well done!

The next step is ensuring that you follow through on this plan by creating appropriate motivation and a positive mindset to get it done.

Key things that can help you with this include:

  • Review
    Reviewing your time blocking schedule the day prior so you know what time you need to start / finish your study (Eg/ 2pm – 5pm with a short break)
  • Prepare!
    Ensure you do things to get yourself in a good mental and physical space to study 15-25 minutes before your allocated start time, as you would do when showing up for work. This could include:
    • making sure you have eaten and are hydrated 🍎 πŸ’§
    • going to the toilet / stretching / preparing your body 🚽 🀸
    • setting up your space so it is tidy, feels welcoming and actually invites you to want to sit down and do your study πŸͺ΄ πŸ“š 😊
    • putting on music, an essential oil diffuser or things that inspire you or create focus 🎧 🎢 
    • if you are doing short bursts of study (eg. 40mins) set a timer on your phone to remind you when to take a break β±πŸŽ—
    • if you are doing longer stints (2hrs) set a timer so you move, stretch and have water to refresh yourself at the end of this ⏰ 🚢
  • Reflect
    Afterwards, reflect on how your study went. Were you focused and productive? If not, what might have helped you to create more of that?
  • And finally celebrate!
    If you followed through on your planned study hours, consider things you can put in place for yourself as rewards the more consistently you meet your goals
    • E.g. watch a movie, social outing with friends, have a nice long bath πŸ›€ πŸŽ₯
Every due care has been taken to ensure the information herein is based on sources Veterinary Nurse Solutions believe to be reliable but is not guaranteed by us and does not purport to be complete or error-free. As such, we do not warrant, endorse or guarantee the completeness, accuracy, and integrity of the information. You must evaluate, and bear all risks associated with, the use of any information provided hereunder, including any reliance on the accuracy, completeness, safety or usefulness of such information. As part of our quality control of information contained within this document, it has been peer-reviewed by qualified veterinary nurses and/or veterinarians. Veterinary Nurse Solutions acknowledges that there is more than one way to carry out many of the tasks described within this website, and techniques omitted are not necessarily incorrect.Β  Veterinary Nurses should always undertake these tasks under either direct or indirect supervision of a registered veterinarian, as required by their local legislation and regulations.